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Sports Therapy

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of clients back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.It utilises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant for training, competition or back to work readiness.

It will bring together an initial postural assessment, exercise science, movement analysis and adavnced manual therapies to prepare or rehabilitate the participant for work, sporting activities and competition.

Sports Therapy may be used to aid recovery from injury using hot and cold therapies, stability and flexibility training or to help the competitive athlete stay at their peak performance with taping, muscle energy techniques and pre and post event massage treatments. There is a considerable difference between an injury healing and the individual being strong enough, both physically and mentally, to make a successful return to their chosen sport. Specific exercises, in the form of rehabilitation, will help bridge this gap and therefore must be included in every treatment program.

Our services:
SPORTS THERAPY
INDIVIDUAL SPECIFIC TREATMENT
TEAM & CLUB MASSAGE
EVENT MASSAGE (Pre and Post)
TEAM SUPPORT THERAPISTS


Massage Therapy

Clinical Sports and Remedial Massage Techniques are based in a range of highly developed and advanced manual techniques to improve soft tissue condition, tone, symmetry, balance of muscle and improve quality of posture. These release tension, reduce pain and restore range of movement. They promote the health of muscle and connective tissue and hence, wellbeing. The benefits of Sports Therapy can be the management and treatment of injuries, exercise therapy and rehabilitation as well as general exercising advise and sports nutrition.

Our Clinical Sports and Remedial Massage Therapists deliver a variety of massage and advanced soft tissue techniques grounded within a framework of assessment and rehabilitation. From dealing effectively with a variety of musculoskeletal problems they can also be used to help in recovery and reduce the symptoms in many ailments and medical conditions and are used significantly as preventative treatment. Our Therapists are fully qualified and continously have continuing professional development.

For sports people pre and post event massage treatments and regular maintenance enhance sporting performance and expedite recovery, which is essential in keeping competitive and at the peak of performance. Pre event can be completed anything up to two days before the event, whereas post event should be done immediately after the event to be most beneficial. The therapists also provide and practice in Myofascial Release  which is a specialised physical and manual therapy used for the effective treatment and rehabilitation of soft tissue and fascial tension and restrictions.

Far from just being available to sports people our services are applicable and ideal for anybody wishing to guard against or recover from soft tissue aches, pain or injury, which are encountered in modern, day to day living and work environments.

Our Services:

MASSAGE THERAPY
INDIVIDUAL SPECIFIC TREATMENT
CORPORATE MASSAGE
EVENTS MOBILE VISIT TREATMENT (Additional Travel/ Facilities Costs May Apply)
CONSULTATION & ASSESSMENT
DEEP TISSUE
SPORTS MASSAGE
NEUROMUSCULAR TECHNIQUES
MUSCLE ENERGY TECHNIQUES
SOFT TISSUE RELEASE
MYOFASCIAL RELEASE
FASCIAL STRETCH
TRIGGER POINT THERAPY
INSTRUMENT ASSISTED THERAPY (Including Enhanced Graston Techniques)
REMEDIAL MASSAGE
REMEDIAL EXERCISE
POSTURAL ASSESSMENT & TREATMENT


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