SQ FITNESS HELP INDIVIDUALS TO BECOME MORE ACTIVE, HEALTHY AND HAPPY!
START YOUR FITNESS QUEST TODAY!
Want to improve your lifestyle and become more active?
Want to develop your fitness and physicality?
Want to train to improve your performance in your sports team?
Want to become stronger and healthier to improve your lifestyle?
OUTDOOR or HOME BASED
We train at your home or at your local field/facility. Feel confident for your session by picking the location of your training. All you have to do is pick the location and turn up, we provide all equipment and set up ready for you to enjoy your fitness quest. In our session we combine all different types of training such as boot camp drills, circuit training, body conditioning, running coaching and boxing: Our Personal Training makes exercising fun and rewarding. All sessions are adapted to cater for any disability impairment. SQ Fitness can help with improving both physical and mental development and to help individuals into a active sporting lifestyle.
- Specialised and adapted fitness program to accommodate the clients needs.
- 1,2,3 or more weekly Personal Training sessions available.
- Ongoing support throughout your journey.
- Continuous nutritional advice.
- Healthy lifestyle coaching and support.
- A healthy eating diet plan, personalised to your individual needs.
- One - to - one Personal Training sessions or group based sessions available!
- Personal Trainer hire for clubs and groups.
- Running of fitness classes for your club or group.
- Training to carers/guardians for healthy lifestyle support.
- Disability Personal Training sessions.
- CPD Fitness Training
- Personal Training Enrichment Courses